Acupressure Points Chart
PRESS HERE · A 21-night traditional wellness ritual — two points and one gua sha area each evening
Every point on one printable chart: Chinese acupressure points with clear diagrams. The 21-Day Ritual then walks you through 21 evenings — each pairing two points with one gua sha area — and comes with four hand-demo videos. No pills, no tools.
Get the 21-Day Ritual — $59Not ready for the full 21 nights? Start with one topic.
The Sleep Reset
HT7, Yin Tang, KI1 — 7 nights, a foot soak, 11 pages
$9.99
foreheadunder-eyecheeksjaw & neck
The Face Ritual
4 zones in order, 5 kitchen drinks — 13 pages
$9.99
Both are instant downloads. Prefer the full plan? The 21-Day Ritual is $59 and runs three weeks.
It's open right now — read the free sleep guide →. Leave your email if you want to be on the list when the next beginner guide lands.
Your address is kept only for new-guide notes — nothing else. Privacy · Terms · Educational reference, not medical advice.
Three weeks, evening by evening
You don't choose — the guide tells you what tonight is. Each evening pairs two points with one gua sha area, matched to the theme of that stretch of days. The three themes are below.
Nights 1–6 — winding down
HT7 · PC6 · KI1 · Yin Tang · GB20 · BL2 · LI4. Two points and a gua sha area each night, done lying down.
Nights 7–13 — the long sitting stretch
GB20 · GB21 · PC6 · SI3 · HT7. For days that start at a screen and end at a screen. Night 12 is a review page.
Nights 14–21 — waking up & monthly
LI4 · SP10 · KI1 · LR3 · SP6. Mornings first, then a three-night run on SP6 and SP10. Night 21 is your graduation card.
- One page per evening, in order — nothing to plan, just follow the night
- Three foot soaks and five drinks, with amounts and timings
- One-page safety sheet + a 21-night tracker
Preview the 3-Point Sleep Fix
Four hand-demo videos ship with the guide — inner forearm, sole of foot, neck to shoulder, upper back — so you can see the hand position and stroke direction instead of guessing from a photo.
All four clips come with the 21-Day Ritual: yours to keep, no extra charge.
The 3-Point Sleep Fix
Press them in order, lying down, lights low. Each point "answers" in under a minute — you'll feel the breath slow. No tools, no app, no prescription.
Twelve distinct points across 21 nights, a 21-night tracker, four hand-demo videos, three foot soaks and five drinks.
What’s inside the $59 guide
Three weeks, one page per evening. Each evening gives you two acupressure points, one gua sha area chosen to match them, a foot soak or a drink, and the safety note that applies that night — plus a 21-night tracker so you can see what you actually did.
Evenings, two points each
Every night pairs two points — HT7, PC6, KI1, LI4, GB20 and more — with a diagram and the “how to tell you’ve got it” cue.
Gua sha areas
Sole of foot · inner forearm · upper back · neck to shoulder, plus written steps for two more. One per evening.
Soaks & drinks
Three foot soaks and five drinks, with amounts, temperature and timing — plus who should skip them.
Hand-demo videos
Watch the press-and-hold motion instead of guessing. Four areas filmed, two more in written steps.
Night tracker
Tick off each evening as you go, and spot the pattern in how your body responds.
Safety sheet
One page listing the points to skip when pregnant, and the lines that are not for everyone.
Who This Guide Is For
This guide is for beginners who are curious about traditional Chinese acupressure and want a simple way to explore pressure point techniques at home.
No previous experience needed.
Get the 21-Day Ritual — $59
The 21-Day Ritual handles everything real life throws at you — three weeks of points and gua sha in order, all four hand-demo videos, and every future update. Print it or keep it on your phone.
- a full 21-evening sequence with landmark diagrams — found by feel
- How to tell you've got it + the common mistake, for every point
- 4 hand-demo videos — included with your guide
- Each evening pairs two points with one gua sha area
- Printable A4 + phone-friendly, one-time payment, yours forever
🛡️ Full refund if the file fails to deliver · one-time payment, no subscription · delivered right after checkout
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What's coming next
PRESS HERE is a series, not a one-off. The 21-Day Ritual is volume one — two more beginner guides are already in the works.
Gua Sha & Meridian Basics
The traditional scraping routine, done gently — which direction, how much pressure, and a five-minute evening sequence. Same beginner format.
Food Therapy for Everyday Ailments
Everyday kitchen ingredients used the traditional way — what to reach for when you're wired, bloated, or running on empty.
Same format for all three: traditional wellness education only — no treatment claims, no pills. Want a heads-up when a new one drops? See what is live now →
At a glance
Acupressure is a traditional Chinese practice of pressing specific points on the body with the fingers to ease everyday discomfort — no needles, no pills.
Acupressure points
Each located by feel — no anatomy degree needed.
"Find it by how you feel" lines
Wired at bedtime · tense shoulders · 3pm fog · heavy legs · more.
Per point
One move, one timer, done lying down.
One-time
The guide + four hand-demo videos + every future update. No subscription.
How pressing compares with reaching for a sleep aid:
| Acupressure (PRESS HERE) | Sleep pill / melatonin | |
|---|---|---|
| Cost | $59 once, no refills | Recurring, per bottle |
| Tools | Just your hands | Bottle, water |
| When | In bed, lights low, ~60s | Taken 20–40 min ahead |
| Habit | Something you do with your hands | Something you swallow |
Informational comparison only — not medical advice. Never change or stop any medication without talking to your doctor.
About This Guide
PRESS HERE introduces traditional Chinese acupressure concepts in a simple, beginner-friendly format.
This guide is designed for wellness education and personal routines.
Not medical advice.
Gua sha, by area
Free beginner guides from the same series — one area each, the direction that works, and where not to scrape.
Start here: four areas, one direction
The neck line behind the ear, the inner forearm, the sole of the foot, the upper back — how to hold the board and which way to scrape.
For the face
Forehead, under-eye, cheeks, jawline — the order, the pressure, and why you stop at light redness.
For arms and hands
The outer forearm goes up, the inner upper arm goes down. Directions and where not to scrape.
For the legs
Up, not down — calf, shin and ankle, with the leg-specific contraindications that actually matter.
Neck to collarbone
The traditional order, why the pressure stays feather-light, and who should not do it.
What the marks mean
Light pink fades in a day; dark purple means you stopped too late. The three signs to stop.
Educational only — never claim to cure, heal, treat, or diagnose. Start with the basics →
Acupressure, by what you feel
Start from the symptom. Each page lists the points traditionally used for it, where each one sits, and an honest look at what acupressure can and cannot do.
Acupressure for headaches
LI4 in the web of the hand, Tàiyáng at the temple, GB20 at the base of the skull, Yìntáng between the brows.
Acupressure for stress and feeling wound up
LR3 on the top of the foot, LI4 in the hand, GB20 at the skull base, PC6 on the inner forearm — two of them you can do anywhere.
Acupressure for nausea
PC6 — Nèiguān — three finger widths above the wrist crease, the point most associated with nausea and travel.
Acupressure for tired eyes
After long screen time: BL2 at the inner end of the brows, Tàiyáng at the temple, GB20 at the skull base.
Acupressure for period cramps
SP6, SP10 and LR3 — the traditional monthly-comfort combination, plus the pregnancy caution to read first.
Acupressure for neck and shoulder tension
GB20, GB21 and SI3 — the desk-posture three, with the point you can press against a table edge.
Educational only — never claim to cure, heal, treat, or diagnose. Start with headaches →
Good to know
- What do I get?
- The 3-Point Sleep Fix — a printable one-pager with the three points above. It downloads right here on the page, so there's nothing to wait for in your inbox. No card needed.
- Is this medical advice?
- No. It's educational, based on traditional Chinese wellness practiced for centuries. It doesn't diagnose or treat disease. See a doctor for persistent or severe symptoms.
- Pregnancy?
- Some points (e.g. Spleen 6, Large Intestine 4) are traditionally avoided during pregnancy. The guide flags these clearly — skip them if pregnant or trying to conceive.
- Do I need any tools?
- Just your hands. A warm foot soak is optional, never required.
- How do I know I've found the right spot?
- Every point page has a "How to tell you've got it" line — the specific sensation you're aiming for — plus a "Common mistake" note telling you the wrong spot people land on and how to correct it. The diagrams show real landmarks (ear, brow, kneecap, ankle bone) so you can measure position off your own body rather than guessing. If you can't find one, email us and we'll walk you through it.
- I don't know which point I need — where do I start?
- You don't have to plan it. Each evening stands on its own — two points and one gua sha area, in order, with the safety note for that night. Most people start at night 1 and follow the sequence. Follow it in order, or start wherever tonight lands.
- Are the video clips included?
- Yes — all four come with the 21-Day Ritual, no extra charge. They download together with your copy of the guide.
- What if it's not for me?
- The $59 guide is an instant digital download, so it isn't refundable for a change of mind; but if the file won't open, or you were charged twice, email [email protected] and we refund the full $59, no questions.
- How do I reach you?
- Email [email protected] — refunds, download problems, or a question about a point. One person reads it, and you'll get a reply.
- When does it ship?
- Nothing ships — it is an instant digital download. The 21-Day Ritual ($59) arrives the moment checkout finishes.