Most self-care advice hands you a chart and walks away. This is the other thing — twenty-one evenings where the point you press, the line you scrape, the water you soak in and the cup you sip are chosen to go together.
$59 — the complete ritual. A 30-page guide across 21 evenings: two acupressure points, one gua sha area, a soak or a drink, and the safety line for that day. Four hand-demo videos included.
Get the complete ritual — $59One payment · instant download · yours to keep
One-page sleep map · free · no card, no subscription
The sleep map arrives by email within a minute — three acupressure points for a calmer bedtime, a 2-minute wind-down you can do in bed. The full 21-night guide is above whenever you want it.
The sleep map is free — nothing to cancel and nothing to pay. The $59 guide is a one-time purchase.
Every evening uses the same four blocks, in the same order. That is the whole trick: you never have to decide what to do tonight.
Two points, about a minute each — located in plain language, with the traditional context for each one.
One gua sha area a night, matched to the meridian of the points you just pressed. Six areas, rotating.
A foot soak, a warm compress, or a drink — ginger, chenpi, red date and longan, yam congee.
Every page ends with the limit that applies to that day. Pregnancy, diabetes, blood thinners, heavy flow.
Warm up first, scrape second. That order is not decoration — it is the traditional sequence, and it is why every evening starts with the soak.
Twenty-one evenings, grouped by when you actually have the time.
Points for a busy head and tight neck, with a warm soak every night. This is the week that fixes the last hour before bed.
For the hours you spend sitting. Shoulders, neck, wrists, eyes — and the drinks that go with a working afternoon.
Short morning sequences before you stand up — plus a warm drink instead of reaching for the phone.
Not locked to a date — use these three days whenever they fit. Pressure and warmth only, no scraping, and the tea that traditionally goes with them.
You write down the two points, the one area and the one drink you actually kept. That page is the point of the whole thing.
Thirty pages, made to be read on a phone in bed or printed and left by the sink.
These are the four demonstration videos that come with the file. Seeing the hand position and the direction of the stroke is easier than reading about it.
The videos come with the full guide. They show hand placement only and are not medical advice. Skip any point that does not suit you, and see a clinician for persistent or severe symptoms.
Every page ends with the limit that applies to it, and Appendix D collects them all in one place. This is a traditional home practice for relaxation. It is not medical advice, not a diagnosis, and not a replacement for a doctor.
Ready for all 21 nights? The complete guide — the 30-page PDF and the four demo videos — is a one-time $59.
Get the complete ritual — $59Instant download after payment · every other guide is on the home page.
One-page sleep map · free · no card, no subscription