What's inside the 21-Day Ritual?
30 pages, 21 evenings. Each night gives you two pressure points, one gua sha area chosen to match them, a foot soak or a drink, and the safety line that applies. Comes with four gua sha areas, written steps for two more, three soaks, five drinks, a one-page safety sheet, a 21-night tracker, and hand-demo videos for four areas.
How do I actually start?
Open the bedtime routine, find the first point using the photo or diagram, press for 30–60 seconds. That's it — you can try it tonight.
Is it printable?
Yes. It's a 30-page A4 PDF that prints cleanly in black and white, and it's laid out to read on a phone too — so you can keep a copy by the bed or in a bag.
How do I get it after buying?
You get a download link right after checkout (card via Dodo, or PayPal through the backup link). It's a one-time purchase — the file is yours.