PRESS HERE › Nausea & uneasy stomach
PC6 is the point most associated with nausea in traditional practice — and the one you can press on a plane, in a car, or at your desk without anyone noticing.
You will also see them written by other names — same points, different naming systems. They are worth knowing by both names so you can look them up elsewhere.
内关 · inner forearm, above wrist
A staple of travel and calming routines in traditional practice.
How you know you are on it: A sore, faintly tingly feeling between the two tendons, sometimes reaching the palm.
What people miss: Landing on the wrist crease itself. Measure three finger-widths up from the crease first, then press.
足三里 · below knee, outer shin
A classic point used in traditional routines for everyday vitality.
How you know you are on it: A deep ache that can run down toward the foot.
What people miss: Pressing straight onto the shin bone — that is painful, not useful. Slide one thumb-width outward, onto the muscle.
A travel-band or firm ring worn at the same spot is a common companion, which is why this one works in a car or on a plane.
The points above are free to read and always will be. What costs money is the sequence and the timing — how long to hold each one, in what order, paired with which gua sha area, on which day.